Category: Fitness Articles
December 03, 2015
Over the years I have owned just about every kind of sneaker imaginable. Ranging in price from $35 to over $200, if it was hot and my mom could afford it, they were on my feet. From classic Chuck Taylors to Italian owned Filas and even the GOAT Jordans that still outsell just about every other sneaker on the market today. I’ve been in love with footwear for a very long time. From fancy colorways to exclusive collabs, I never thought about the evolution of sneakers until a few years ago when I developed shin splints during a routine workout. It was at this very time that I thought to myself, what percentage of this pain was caused by the shoes on my feet? As a trained computer scientist, I did what most technologists would do
call the family podiatrist open up Google search and fire off a few queries. What I got back was pretty interesting:
- Could Your Shoes Be Giving You Shin Splints?
- Worst Shoes for Your Foot Health
- How Shoes Cause Flat Feet and Overpronation
- How Does Your Arch Height Affect Your Shoe Choice and Injury Risk
Not only did my search expose certain brands but styles of shoes too -- ultra high heels, flip flops, and ballet shoes were all known to cause foot problems. I was pretty alarmed at the findings and wanted to know if anyone was looking into solving these types of foot problems through the next generation of footwear design.
Both Adidas and Nike had already invested a good bit of money into their Research and Development division to solve unique problems. Adidas was working on FutureCraft 3D (via YouTube), a unique 3D-printed running shoe midsole which can be tailored to the cushioning needs of an individual’s foot. While Nike took on accessibility by literally reinventing the zipper on performance sneakers. They developed Flyease technology, a system that solves a problem for amputees, stroke victims, and people with cerebral palsy. By using a subtle zipper that snakes around the heel, they were able to let you peel open and close your shoe with one hand.
Neither of these two technologies are widespread yet but I am excited to the see impact foot health has on shoe manufacturers moving forward. With 3D printing, more durable and breathable materials and a conscious customer, someday we’ll live in a world where foot problems are alleviated not created by the shoes we throw on in the morning.
Tweet @myhealthimpact to let us know what you think and tune in for the latest and greatest in #tech, #STEM, #wearables and #health focused blogs!
September 28, 2015
Serena Williams’ womanhood has recently been under question. If you google ‘serena williams womanhood', you without a doubt, stumble upon some articles speculating that she is a male due to her amazing body. The body shaming that has surfaced due to this fit African-American Tennis player has without a doubt come at an interesting time, at the peak of her career. It seems as though the media had to discredit her exceptional achievements and question her on every move (including gender and health).
Interestingly enough, many of the gender questions have ended as it has become public knowledge that she has a relationship with Drake, the Canadian actor and rapper. Now that she has a man on her arm, she is somehow now validated as a woman. The presence of a man, or his absence, should not be validating criteria to how feminine a woman is perceived. But because the media has “evidence” of her sexuality, there is no one questioning her womanhood any longer.
It often seems like the media just won’t let Serena live. As a woman, and one who smiles pretty often, it actually grinds my gears when I am asked why I’m not smiling. Most of the time there is some male stranger who thinks they have the authority and the privilege to tell me to smile. I assume this describes the reporter who thought it was reasonable to ask Serena during the press conference why she wasn’t smiling. Unfortunately we live in a society where some members expect you to react in a prescribed way. When you don’t, they assume something must be wrong as the reporter did during the press conference.
It is as though society unconsciously has a problem when females keep a neutral face. During the recent Apple Event this September, the Adobe Creative Suite presentation showed the ease of being to edit the woman’s face from neutral to a moderate smile. The model’s resting face was not good enough and had to be modified it seems. It often seems as though many women just can’t win. We can only wait for the day when our world is willing to accept that there are many definitions of a woman and all of them are SELF-DEFINED requiring no explanation.
May 03, 2015
As you can see below, both rising stars and professional athletes are dying from heart disease each and everyday! This interactive infographic shows the fate of athletes who died, retired or was forced to have surgery as a result of their heart condition. It's really disheartening because a lot these professionals died early on affecting not just fans but their families. Let's not only remember the names on the back of a jerseys but also use their story to identify heart diesase in young athletes and prevent misdiagnosis from so many lives short.
Tweet us @myhealthimpact to let us know if any of the players on this shocked you!
April 30, 2015
When we are young we are told and reminded of the importance of exercise and why we need to remain active. My parents were sure to emphasize the benefits of physical activity and to this day, continue to do so. This is why it often surprises me when I hear of professional athletes passing away from heart attacks and cardiovascular related health issues. These are people whose career is centered on remaining active and physically fit, but there is no certainty that these habits remained after they’re playing careers came to an end. More striking however is the seemingly prevalent occurrence of young athletes, at the high school and college age, who have suddenly passed due to cardiac arrest. It is estimated by the American Academy of Pediatrics that “2,000 people under the age of 25 die from sudden cardiac arrest in the United States every year.” This is a striking figure because this encompasses a group of young adults who generally, are at the peak of their physical fitness.
Perhaps one of the more prominent stories in the last year is the story of Isaiah Austin. Austin, a former basketball player at Baylor University, declared himself eligible for the NBA Draft last year. After the plethora of tests conducted by the National Basketball Association it was discovered that he could never play competitive basketball again, four days before the draft. Isaiah Austin suffered from Marfan syndrome, which caused an enlargement of his aorta. The combination of aortic enlargement and extreme physical exertion, as he would be subject to as a professional basketball player, made him susceptible to a rupture of his heart. This was the exact fate of Flo Hyman, an Olympic volleyball player, who passed away on the court due to a rupture of her aorta in 1986.
The story of Isaiah Austin generated some, but not a lot of conversation about the health of young athletes. Austin had been living with this condition and could have met his fate at any point during his athletic career at Baylor University. Fortunately this did not happen, but many student-athletes do not have the same luck. Every year there are stories of high school and college students who collapse on the athletic field, and most of these cases of sudden cardiac arrest are due to structural defects of the heart. This begs many to ask the question, should we increase the testing of our amateur athletes before they can play? Had it not been for the depth at which the National Basketball Association looks into the health of their players, the discovery of Isaiah Austin’s aortic enlargement may not have come until it was too late.
The message of remaining healthy and maintaining regular exercise is important and effective. We must also include the message to be aware and responsible for our health. School systems, colleges, and doctor’s offices should encourage student athletes and their families to become aware of their health. The opportunity to curtail the sudden death of student-athletes is available. These institutions have the ability to provide families with a stronger understanding of their health, and it should be capitalized on. Follow @myHealthimpact for more on #Health #Tech #Culture and views of #youngPeople. See us on YouTube, and follow us on Tumblr.
January 25, 2015
As smartphones have become more commonplace in today’s society, technologists have been in search of the next big thing. We’ve gone from adding touchscreens to everything (home appliances, car infotainment systems) to using gestures to interact with the world around us -- think the Minority Report.
After all, the future world we live in is just a guess or figment of the imagination. This magical nature of tomorrow is on display every year at the Consumer Electronics Show (CES) down in desert plaid Las Vegas. Where high rollers shell out tons of money on personal bets and invest in small start-ups that hail from all over the world. The comos surrounding CES has been a bit different the past few years, as more savvy players have introduced hardware at the center of their enterprise. Wearables, the heir to smartphones are slowly sweeping the conference floor. From recognizable names like Fitbit and Pebble to up and comers with Android Wear as their understudy -- every manufacturer has tossed their hat in the ring.
Besides telling the time, they all claim to do one thing well: help you reach your fitness goals.
- track steps
- take pulse
- measure blood pressure
- monitor heart rate
That was last year!
In 2015 the trend is now shifting towards real health applications:
- diagnose skin cancer
- examine menstrual cycle
- tell how well your lungs are working
- transmit physiological information to doctors
- treat depression
- and so much more…
With electronics and health care merging together ever so slightly, technologists will no longer have to ponder about what’s next. Wearables will cement the next revolution that is as fashion forward as it is helpful in quantifying your life.
Stay tuned to @myhealthimpact for more discoveries and technology driven solutions to a healthier future.
October 29, 2014
Do you need a smartwatch? Probably not, but at the same time, we don’t really need cell phones either. Now what does a smart watch have that my cell phone can’t give me? Well, to be honest, nothing. I’m not here to give a sales pitch, but to give you a better visual on how I use my Pebble watch. Pebble watch you say?, the thing that came out last year? Yes. You mean that thing that only displays in black and white? Yes. You mean that watch that doesn’t even have a touch screen? YES!!!
Now the Pebble watch is not the latest tech in wearables but its still great. The biggest problems with wearable technology now, is the never ending questions, “why would someone want to wear this?” I can tell that the people who had to test the usability of this device knew what they were looking for. There are some key features that I truly love about this watch. Heres some key features:
- Read text
- Haptic Feedback
- Event reminders
- Controls music (Soundcloud)
- Battery Life (5-7 days)
Follow us at @myHealthImpact as we continue to discuss important topics around technology and your physical health.
October 13, 2014
Though I am half way into my first semester as a PhD student. I am still trying to figure out out my new identity. I was told before I started this journey that I will lose friends and my relationships will disintegrate but I never thought it would ever happen to me.
The biggest struggle for me would have to be that I am at the same institution that I was at for undergrad. There were so many activities and organizations that I was apart of that contributed to my identity but now all that has changed. The largest one would have to be running track. Since I have been a freshman in high school track has always been a major deal in my life. Between practicing, having injuries, traveling, bonding with my teammates, and learning life lessons from my coaches, track was something that enticed me.
Track was an anchored structure in my life. All activities I did were based on my track schedule. There were times I would stay up late to do homework and the fear that I would miss practice if i went to sleep too late encouraged me to pull all-nighters. Times when I would not go out to a party with my “normie(non-athletes)” friends because I knew I would have a hard practice the next morning. Track encouraged so many positive things in my life. It got me to be more mindful about my diet since it reflects my performance, teaching me that I could push my body to new limits beyond my wildest dreams.
Being apart of something that you actually enjoy for 8 years is an amazing commitment. The hardest part is letting it go; but here’s the kicker, you don’t have to! I’m learning how to redefine what running is to me. I would relate this transition to moving to the other side of the country, away from your best friend. No, you won’t be able to see each other every day nor call every other week like you used to. However, it’s a mutual understanding; you can pick up the phone and talk for hours like the old days. That’s the type of relationship that I am learning to be okay with. It’s definitely a struggle at first, but it’s comforting to know that it’s always there for you when you need it.
I suppose redefining what these things mean in your life is a large part of this PhD journey. With new goals, come new commitments and with new commitments, come new relationships.
Follow us at @myhealthimpact as we continue to discuss important topics relating to heath and tech.
September 18, 2014
So after a rough semester with some extremely bad eating habits during finals, I have the summer to rest. Come to find out that my brother had lost 15 pounds! Of course being the supportive older brother I am I was really proud of him. I’m not home for a week when my brother starts nitpicking my eating habits. At first I was a little offended, but we both knew what he was telling me the truth.
He instated the rule “Stop eating after 9”. At first I didn’t think much of it, until 8:30 hit. Though not 9, 8:30 is still too late to take in calories. After around 2 weeks I got the hang of it. Now it was time to step it up.
I started to watch a ton of YouTube videos, mainly the Hodge twins, about weight loss and lifting weights. After the videos and some extensive reading, I learned that to lose weight, I need to cut calories that I need to sustain my weight. I don’t know how many calories I regularly ate, but I did find out that I need more than 1500 calories a day after a day of light headedness.
To aid my calorie count, I downloaded a popular app myFitnesspal. This app is really useful for counting all the calories throughout your day. To start, you have to enter your current weight and then set your goal weight. It also inquires on how active you are during the day ranging from not very active to very active. It then gives you an estimate of how many calories you should be taking in. The most useful part of the app is the fact that you can scan foods using the barcode on the packaging.
So after around 2 straight weeks of meeting my caloric goals and going to the gym 2-3 times a week, I lost a total of 13 pounds. I also took creatine to help my gym performance. I would get more energy exercising while not putting on a lot of weight like taking protein. The days I didn’t go the gym, I would play basketball at my neighbor’s house.
I started to cook my own food, and since you can’t scan cooked food, my weight loss progression has slowed down. I currently stuck at 13 pounds loss, but I am still trying to lose more. Cooking your own food is much more enjoyable than scanning all of the prepackaged food that I was scanning, so I’m enjoying life a bit more. I’m still trying to find that right balance between overall healthy lifestyle while eating the food I want.
July 22, 2014
In Partnership with: Poole College of Management, College of Humanities and Social Sciences, National Science Foundation, Penn State
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