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April 30, 2014

Empower Me and Health

Recently I started my own blog called ”Empower Me.”. My decision to start a blog came from having a need to just get it all out. Often times, I find it hard to verbalize what I need say but writing these things out seemed to be my way to vent. For the longest, I struggled with a blog name, the audience I wanted to reach, really even if I wanted to go forward with the whole thing, did I have time and would people really read what I have to say? I obviously put those things aside, stepped out on faith and onward I went. As my “about” states, “My goal is to empower and my purpose is to help. I’ve realized that as I pour myself into others, I’m doing nothing but helping myself. Empowering you as I empower myself; uplifting together”. If you can’t tell already, this blog is like my baby. Excuse me, as I get a little passionate. I’m still in the beginning phase of this and I haven’t written many posts but I believe this is the start of something great.

As of yet, I haven’t directly made a post about health and its importance but with my interest and own personal struggles with weight-loss, eating right etc., it isn’t far off. People tend to forget that mental health is a huge component of overall health. I’ve never really thought about it in this way, but I do believe that my blog caters to being mentally healthy; burden-free, honest, successful, stress-free, excited about life and happy. I’m promoting these behaviors because in my own personal opinion, it’s important to be this way. If you haven’t checked out my blog please do so and hopefully it will help you as much as it helps me. Uplifting together.

http://empoweredbykeiara.wordpress.com

 

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In Partnership with: Poole College of Management, College of Humanities and Social Sciences, National Science Foundation, Penn State

Any opinions, findings, and conclusions or recommendations expressed in this material are those of the author(s) and do not necessarily reflect the views of the National Science Foundation.
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