June 04, 2014
I’ve recently begun blogging and the story of Karyn Washington the creator of ‘For Brown Girls’ caught my eye and captured my heart. Washington reportedly committed suicide at the tender age of 22 after suffering from depression stemming from the loss of her mother. This hit my heart for two reasons. 1. She’s only a year older than me…a college student and 2. She’s a blogger that was interested in empowering and encouraging women to love themselves. These two things are practically I. I’m amazed at the fact that as she still desired to help others and while doing so, she was dealing with her own things.
Mental health is something serious. Did you know that depression is a mental illness? Let me make something really clear: you, we, she, he is not exempt. College students are not exempt. We (the black community) always seem to think that some things “aren’t what black people do”. Mental issues, mental health and stability have no face, color, socioeconomic status or background. Depression and suicide are things we deal with right in our own backyards…our own living rooms. We have to know and understand that there is nothing wrong with seeking help. You aren’t crazy for seeking help with coping with the loss of a parent or dealing with suicidal thoughts or even for being sad. Those sad thoughts may be more serious than you think if not tackled. To me and I don’t know how much my opinion counts to you but I truly admire those that are out to better themselves and are worried about their own well-being; self-love. I’ve noticed that the black community…it’s of our culture to believe that what happens in our home, stays in our home and that our issues will not be talked about and ridiculed among complete strangers or the Joneses’. Seeking help is saying I know I’m dealing with some things and recognizing the fact that all things aren’t able to be solved in the comfort of your own home but better on someone’s couch. We, yes WE must kill the stigma placed around seeking help. Did we think that these resources were put into place to hinder? We must kill our prides.
I’m sure committing suicide was the last thing on Karyn Washington’s mind at some point; let’s be real here her purpose was to help, promote self-love and seeing the beauty in which we are. I think it’s fair to say everyone can put on a façade but a façade can only be put on for so long. You never know what people are dealing with. Take the time to say something nice. Take the time to check on someone that you haven’t talked to in awhile. You never know what someone is going through and how much of a positive effect your nice words and thoughtful actions can be of help. Know that it is ok to seek help. Do not allow someone to talk you out of taking care of you.
See @myhealthimpact on Twitter, the web at myhealthimpactnetwork.org and on Tumblr for more information on mental health.
Gone too soon….
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In Partnership with: Poole College of Management, College of Humanities and Social Sciences, National Science Foundation, Penn State