September 18, 2014
So after a rough semester with some extremely bad eating habits during finals, I have the summer to rest. Come to find out that my brother had lost 15 pounds! Of course being the supportive older brother I am I was really proud of him. I’m not home for a week when my brother starts nitpicking my eating habits. At first I was a little offended, but we both knew what he was telling me the truth.
He instated the rule “Stop eating after 9”. At first I didn’t think much of it, until 8:30 hit. Though not 9, 8:30 is still too late to take in calories. After around 2 weeks I got the hang of it. Now it was time to step it up.
I started to watch a ton of YouTube videos, mainly the Hodge twins, about weight loss and lifting weights. After the videos and some extensive reading, I learned that to lose weight, I need to cut calories that I need to sustain my weight. I don’t know how many calories I regularly ate, but I did find out that I need more than 1500 calories a day after a day of light headedness.
To aid my calorie count, I downloaded a popular app myFitnesspal. This app is really useful for counting all the calories throughout your day. To start, you have to enter your current weight and then set your goal weight. It also inquires on how active you are during the day ranging from not very active to very active. It then gives you an estimate of how many calories you should be taking in. The most useful part of the app is the fact that you can scan foods using the barcode on the packaging.
So after around 2 straight weeks of meeting my caloric goals and going to the gym 2-3 times a week, I lost a total of 13 pounds. I also took creatine to help my gym performance. I would get more energy exercising while not putting on a lot of weight like taking protein. The days I didn’t go the gym, I would play basketball at my neighbor’s house.
I started to cook my own food, and since you can’t scan cooked food, my weight loss progression has slowed down. I currently stuck at 13 pounds loss, but I am still trying to lose more. Cooking your own food is much more enjoyable than scanning all of the prepackaged food that I was scanning, so I’m enjoying life a bit more. I’m still trying to find that right balance between overall healthy lifestyle while eating the food I want.
Commentscomments powered by Disqus
In Partnership with: Poole College of Management, College of Humanities and Social Sciences, National Science Foundation, Penn State
Take Action, Get Tested: Find Your Local Testing Center Why Get Tested?
- RT @NYTHealth: Map: A mesmerizing view into how the smoke plume from the California fires has evolved over the past four days. https://t.co… @ 11-18 11:23am
- RT @NYTHealth: Ways to stay healthy amid the smog and smoke in California: air purifiers, masks and no outdoor exercise https://t.co/iGomTN… @ 11-18 11:22am
- RT @NAMICommunicate: On this #VeteransDay2018 take time to check-in on a Veteran in your life. Something that may seem so small, can make a… @ 11-12 7:20pm