January 16, 2014
With the New Year, I wanted to create a healthy lifestyle I could maintain throughout the year. It is important to set yourself up for success with a clear mind and body. With that said, I developed 5 easy ways to create a healthy lifestyle.
1. Exercise Daily
If you want to live well and live longer, you must exercise! Try to exercise at least 30 minutes a day. Whether it’s going to a gym class on campus or going on a jog at your local park, there are plenty of ways to incorporate exercise in our daily routines. Try walking to class instead of taking the bus, or joining an intramural sport team. Studies show that just 10 minutes of exercise makes a difference—so do something!
2. Be a picky eater!
Set yourself up for success! Think about planning a healthy diet as a number of small, manageable steps rather than one big drastic change.
Focus on finding foods you love and easy recipes that incorporate a few fresh ingredients.
Eat in moderation. Moderation means eating less than we do now. It doesn’t mean you eliminate the things that you love. Just try to eat more healthy things than unhealthy ones. Also think smaller portions. For example, when dining out, choose a starter instead of an entree, split a dish with a friend, and don’t supersize anything. When at home, use smaller plates, think about serving sizes and start small.
Eat breakfast! Eating fruits and whole grains in the morning can help jumpstart your metabolism and energy for the day.
Avoid eating at night! Try to set a time where don’t eat after. Eating late at during a time when you are less active, can cause weight gain and create unhealthy habits. Studies show that after-dinner snacks tend to be high in fat and calories. So avoid them!
3. Get a good night’s sleep
Keep a regular sleep schedule. Set a regular bedtime and wake up at the same time every day. Nap to make up for lost sleep, but make sure to be smart about napping. While napping can help you recharge, it can also create bad habits when it comes to your sleep cycles. Lastly, create a relaxing sleep environment. Make your room more sleep friendly. Keep the noise down, keep your room cool, and make sure that your bed is comfortable!
4. Keep Healthy Relationships
The healthiest people are those who have relationships with other healthy people. Healthy relationships reduce stress, unhealthy habits, and help motivate you to succeed and do better. Surround yourself with people who are going to uplift you and make you feel better about yourself. Having a strong foundation is essential to life.
5. Give yourself a break!
Find fun activities for you to do to relieve stress! Go to the movies or go shopping. Create new hobbies. Hang out with your friends. Do anything that makes you feel happy. It’s important for you to take a break from life’s stresses and create awesome memories.
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In Partnership with: Poole College of Management, College of Humanities and Social Sciences, National Science Foundation, Penn State