myHIN Blog

April 22, 2015

The Heart of an Athlete

Florence Griffith Joyner better known as Flo-Jo was once considered the fastest women of all time. She was known best for her beauty and fashionista style on the track. Her long hair and extraordinary nails have definitely set the tone for female track and field athletes across the globe.

However there is more to her story, many do not know that she was battling a series of health related issues. Besides the scrutiny of steroid rumors, Flo-Jo was struggling from serious heart problems which were often brushed off as a minor exhaustion. (source: http://www.cbsnews.com/news/clues-to-flo-jos-death/ ). Her shocking death in 1998 at a mere 38 years old from a heart seizure at the time was fairly uncommon. As a former student-athlete, her death makes you wonder how healthy you really are and if you are taking the appropriate measures to stay healthy. Am I drinking enough water? Am I really giving it all at practice? Am I speaking up when my body is feeling hurt? Am I really taking care of myself?

Personally, these are things that I struggled with throughout my track and field career. Unfortunately, addressing these questions is much easier said then done. A quote from Flo-Jo says “I don’t always have the best eating habits. I like butter and ice cream. There are days when I should work out and I don’t. But it’s never too late to change old habits.” This quote inspired me to take a stand against my current health habits. It is truly never too late to speak up and try something different.

With that being said I encourage all my fellow athletes to make sure they are taking care of their health regardless of how ‘soft’ it may make you look. Tell your coach when you aren’t feeling well. Make that doctor’s appointment when your coach recommends it to you. Take the propers steps to check up on your health and encourage others to do the same. It may truly save a life.