Category: What is Stress? Articles
February 17, 2016
Not so fast. Maybe the world has moved on from Super Bowl 50 but not me. Since my hometown Panthers lost for only the second time this season, I’ve been contemplating writing this piece. Why? Because it attacks something I admire and has frankly grown to love over the years. Not only did millennials grow up with social media..we practically created it. I’ve been fortunate enough to watch several generations of social media evolve: from the Myspace era, to the Zuckerberg era and now the ephemeral messaging era known to many as Snapchat me that..mood!
For all the glory and praise that social media has brought to the world so has its ability to criticize us..particularly Black people in the media. If you don’t know where I am going with this then let’s start with the name Cam Newton or as mainstream media has wrongfully labeled a thug or villain. Now obviously everyone is entitled to their opinion but how much hate is too much in such a connected world?
Delivering a nasty message is always only a click away and it ain’t just Meek Millz and Kanye..everyone has Twitter fingers. From likes and hearts to retweet this repost that, we live in a society that’s built on the rise and fall of celebrities, athletes, actors and actresses. In fact, social media for the wonderful things it’s done has created a new mediums of abuse like cyberbullying. It’s no longer just a scene in horror movies. When the pressure mounts to be too much, real lives are lost!
What was once considered a harmless and closed argument at the local barbershop is now considered a public conversation overtaken by hashtags and trending topics. Cam Newton might be 6’5’’ and 245 but even Superman has a Kryptonite.
All it takes is one tweet multiplied by X people to cause the person behind the profile to disappear forever. Choose your words - I mean - your tweets wisely.
December 09, 2015
Public Health Education is such a broad field of study, with a vast selection of areas to choose from. There’s tobacco, global health, epidemiology, climate change and a host of others. Out of these various topics, I find myself drawn to a few that seem to peak my interest: Sexual/Reproductive Health education, Domestic Violence, and Suicide/Depression. I haven’t decided exactly which area I want to focus on after graduation, but I have tried to educate myself on these topics.
My interest in Sexual Health came about in my Human Sexuality class that I took my first semester in the Health Education department. At first I only took it because I just need another health elective to take and didn’t think anything of it. We discussed so many things in that short amount of time and I was hooked ever since. My professor has been very influential in my decision to teach sexual health education.
On the weekend of November 21st, I had the privilege to volunteer at the 10th Annual Teen Talk Lock-In for the Wake County Health Department. It was an all night, interactive sexual health education workshop for teens. The key areas of focus were attitude & mindset, healthy lifestyles, and access to resources. They had 5 workshops on building positive and healthy relationships, coping and looking forward to positive outcomes, what love is and how to communicate your love to others, understanding your body inside and out, respecting different lifestyles and identities, and also the importance of Sexual Health Education and HIV/STI testing. I was able to go from session to session with the kids and observe the different speakers, my professor being among them. Seeing them interact with this age group, 12 to 17 year olds, further convinced me that I need to do sexual health education. I would like to further help in the fight to make sex a normal thing to talk about in everyday conversation.
October was Domestic Violence Awareness Month, and I was appointed Chair of the 2nd Annual Women’s Empowerment Program for our Department of Health Education at North Carolina Central University. The purpose of this year’s program was to increase awareness of Intimate Partner Violence (IPV) and its correlation to HIV incidence among college women, through education, empowerment, and condom usage. The goal of the program was to empower young college women to RESPECT themselves in order to PROTECT themselves from HIV. Our keynote speaker and founder of Healing after Domestic Violence (HAD). Her story was so powerful, there wasn’t a dry eye in the house. The program targeted 18 to 24 females on campus. Being in the city of Durham, the young ladies on campus are bound to meet and maybe even start relationships with boys on campus as well as from the surrounding areas. For many of these girls, it is their first time away from home, without direct supervision, and they are likely to take advantage of that. Unfortunately for them, not everyone they deal with will have their best intentions at heart. What can start out as a sweet and loving relationship, can go really south, really fast. The program highlighted signs of domestic violence and where to seek help. There were also booths set up, by myself and my fellow Public Health Associates, showcasing different Social Marketing campaigns focused on Intimate Partner Violence. Resources that are available on campus also had booths set up.
In my research class, we had to choose a health topic to do research on. Normally, I would chose HIV/AIDS, but this time I did suicide and depression, focusing on African American women. I was very surprised that it was hard to find almost any articles on my target population. I’m talking about hours and hours of searching for an article even remotely focusing on depression or suicide in African American women. It was alarming to me, and made me think why no one had decided to do any research on this underserved population, in this regard. As a part of the aforementioned population, I personally know that depression is real in the African American community. There is also a stigma attached to it. I’ve heard people say “Black people don’t get depressed. That’s only crazy white people. Just get over it.” What people don’t realize is that downplaying anyone’s feelings of depression is not helping them at all, and possibly even worsening it, leading them to suicide. If I were to choose this as my final area of focus, I would definitely want to go into research regarding African American women and teenagers.
I wasn’t sure how Public Health Education was going to work out for me when I first transferred to the department, but I soon found my place. I chose to focus on these topics for various reasons. I know people who don’t know how some STIs are transmitted and don’t know how to use condoms properly. I know others who have been in abusive relationships, not even realizing that they were in one, and not want help trying to leave the person. That hurt me, that as their friend, they didn’t want me trying to help them. I, myself, struggle with my own depression, and dealing with it. There is always someone who needs public health education and resources, and as a future health educator, I am working hard so that one day I can help others with their problems.
Follow @myhealthimpact on health and tech stories impacts #youngppl. #publichealth #mentalhealth #sexualhealth
November 19, 2015
I wish that individuals suffering from mental health issues could feel the embrace of support on a national scale. I think about the utilization of pink to express the support of breast cancer and seeing it on television, on football fields, and on college campuses. I think of the hope that comes with such support, and I long for something similar in regards to mental illness. The American Psychological Association reported that 44% of the patients who visited college counseling services “had severe psychological problems.” This number, however high, does not begin to tell the full story on mental health, especially in the college aged demographic. The stigma surrounding mental health issues is often silencing, which is why it must be spoken about deliberately. In the last year, NC State has lost two students to on-campus suicides, and even more outside of campus. This is to say the least, both concerning and devastating.
I am very thankful of my parents for raising me to be a compassionate friend and an attentive listener. They modeled for me to listen without judging and as a result I believe many of my friends have felt comfortable sharing openly with me their stress and worries. Some may say I am a bit hypersensitive to the mental health of others, I don't mind that personality trait. In a recent conversation with my mother who has practiced as a psychotherapist for over 20 years, she reminded me that one of the biggest barriers to young adults seeking help for their mental health is the role that stigma plays in our society. The reality of stigma is that it perpetuates isolation, shame, and hopelessness. It is understandable that individuals with emotional distress would be hesitant to ask for help in this environment.
As a society, we are generally unaware of the level of struggle that college students face with regard to mental health. There are students who walk in the dark every day without feeling supported and it is up to us as friends, faculty, acquaintances, classmates, and a community to help break the silence, increase awareness and show more compassion to those suffering from mental illness. We have both an individual and collective responsibility to support each other, this is the only way out of the stigma of mental illness.
Follow @myhealthimpact for real talk on often hard topics.
#mentalhealth #collegestudents #stigma #supportsystems
October 28, 2015
One of my recent projects incorporates to how to use technology to monitor stress and engagement during activities. A few of the tools used include the Emotiv EPOC+ EEG and Shimmer GSR Bracelet. These are two of the cool new gadgets that I will use to monitor cognitive load in programming environments. We can identify changes in the types of cognitive loads described utilizing techniques that measure brain activity, eye movement, and skin conductance. Mapping the changes in cognitive load during programming helps us gain a better understanding of how programming can be a representation of the applicant's knowledge.
There have been many studies that have studied the use of these tools, but not many that study the safety of software developers. Defining the usage of these tools for software developers can open up doors as to how we can monitor the well-being of developers. This is also a giant leap forward in understanding why so many developers are leaving the field of computing. Through the analysis that this tool provides we will be able to monitor the daily work of developers beyond what they can personally report.
Monitoring the cognitive load, stress, and engagement of developers can help researchers expand the tools and methods used in having developers present their knowledge. These tools used in this research are a next level version of some of the tools and devices that are made commercially to the average consumer. This goes to show that the devices that are made affordable and accessible to the general consumer can be adapted to solve multiple problems.
The tools today are advancing at a remarkable rate and surpassing the expectations that any researcher would have expected. As these tools become less expensive and more portable, the door opens for more intense research opportunities.
You can find out more about my research projects on my blog: http://blog.denaeford.me.
October 22, 2015
There has been much discussion on Baltimore Ravens offensive lineman, John Urschel. Urschel is currently in his second NFL season, but his energy is not fully invested in football. While attending and playing football at Penn State University, he earned both a bachelor’s and master’s degree in mathematics. He is currently working towards a PhD in applied mathematics and was invited to speak to NSA mathematicians about an algorithm created by him, to aid in the organization of large amounts of complex data. His published works have been widely celebrated in and outside of the mathematics community. Urschel has been one of the more prominent figures pushing the importance of STEM education in school. He has taken his position in the community to tour Baltimore and speak at local schools. Although he is currently being profiled with articles about him found in the Huffington Post, Sportsnation, and Sports Illustrated, he is not the only NFL athlete who has dedicated his time to STEAM education. Vernon Davis, the San Francisco 49ers current tight end has also been highlighted.
Vernon Davis grew up in inner city Washington, DC and quickly noticed his passion for visual art. He went on to change his major while at the University of Maryland from criminal justice to studio art. He now continues to pursue his passion of art through painting. He now sponsors a visual arts scholarship, promoting the arts for interested high schoolers in the San Francisco area. Davis, who was initially embarrassed by his interest in the arts while a high school student, has said that the arts have provided him with a refuge away from football life. It has also taught him the importance of self-confidence, and wants to be sure that students interested in the arts are able to follow their interests regardless of social pressures of their peers.
These two athletes are providing a great example of the multidimensionality of professional athletes. These men have dedicated hours upon hours for a significant portion of their lives to football, but have found an alternative outlet in STEAM (Science, Technology, Engineering, Arts, and Mathematics). It is important to note that education in these domains is pivotal for our education system. We must expose children of all communities to these realms, providing them with a variety of options to pursue. The ability of Urschel and Davis to use their platforms to advocate for STEAM is a significant stride for education, especially in the underserved communities in which they have spent their time.
June 18, 2015
We, as black people, have to watch our every move now. The levels of anxiety and mental stress we endure in our own homes and communities will have everlasting effects on us. I’m conscious on what I wear, what I say, what I do in public, and just my overall image. It’s sad to say, but this isn’t a world where I can be myself outside of my room.
If it wasn’t for Michael Brown, I would have never heard of Ferguson, Missouri. If you’ve been living under a rock or choose to deliberately not hear the story, here it is. A 19 year old black young man was shot and killed in the middle of the street by law enforcement. Not only was the boy unarmed, but was shot at 12 times. They levels of unanswered questions surrounding the case are baffling. After Brown’s death, Darren Wilson, the officer who murdered Brown, somehow went into hiding. Darren WIlson wasn’t indicted. The transcript was published on the internet and his description of Michael Brown was horrendous. Eric Garner’s murder wasn’t indicted either. The Supreme Court decided not to indict Eric Garner’s murder after video evidence of the officer using an illegal chokehold.
There have now been protests around the WORLD in support of Michael Brown and Darren Wilson, not forgetting all the other wrongfully slain brothers and sister in the recent days and even years. Then, there is Baltimore with the media commentaries depicting the community in ways that only causes even more stress.
Why do we have to die so young? Why do I have to feel like a suspect when I’m just walking around from place to place? Why are there people that don’t understand that there’s something to understand about race issues in America. It’s scientifically proven that ignoring race issues don’t make them disappear. That’s doesn’t even make sense when you think about it. You can’t ignore your work and expect to get it done. Can you? You can’t ignore your hunger and expect to be full?
December 03, 2014
In less than a month I graduate from college. Exciting right? Well not entirely. Throughout my entire college career I’ve never been so lost in what this graduation means to me. I usually don’t get very excited for things, but I may be one of the least excited to graduate. I’m not upset about missing the college experience or wanting to live the college life forever, its just… well I’m not sure what I’m doing after graduation. This is rooted from not even being sure if I like my major.
I’m usually pretty good at taking bad news, but I’m not sure if I’ll be okay if I don’t pass my Advanced Microprocessor Design class(ECE 463). This is the class you hear terrible stories about. This is that class that almost everyone is afraid to take, but have to. This is the only class thats standing in my way of a dual degree. I’ve never been so worried about a class in my life. I’ve been working towards two degrees and I can’t just give up and settle for one! I can’t just look past all of those late nights, impromptu team meetings, and probably some of the worst stress I’ve gone through. Time is running out and my circumstances don’t look too great, but I NEED TO PASS! There’s too many people looking out for me and keeping me in their prayers for me not to pass.
What makes my thoughts race even more is a conversation I had with one of my friends the other day. She was telling me how she doesn’t feel like she’s learning how to be an engineer, but rather being taught how to do a job. I definitely see where shes coming from. Its an ongoing joke in the engineering department of “What’s the purpose learning the material, if they’re just gonna teach you the way they want us to do it there.” Of course we’re not serious when we say this, but at the same time we are.
What have we really learned in college? I mean sure I can spit out some formulas, but I find myself kinda lost in direction. What do I really want to do as a career?
Thanks to @myHealthImpact for permitting me to share my thoughts.
November 25, 2014
It’s almost finals season and the last thing you want is stress. It’s getting cold out and daylight savings makes the sunshine more precious with every passing day. Whenever I need some me time just to think, these are some songs I’ve been listening too recently.
Continue to follow @myhealthimpact on Twitter for more relaxing music when you need it the most!
June 04, 2014
I’ve recently begun blogging and the story of Karyn Washington the creator of ‘For Brown Girls’ caught my eye and captured my heart. Washington reportedly committed suicide at the tender age of 22 after suffering from depression stemming from the loss of her mother. This hit my heart for two reasons. 1. She’s only a year older than me…a college student and 2. She’s a blogger that was interested in empowering and encouraging women to love themselves. These two things are practically I. I’m amazed at the fact that as she still desired to help others and while doing so, she was dealing with her own things.
Mental health is something serious. Did you know that depression is a mental illness? Let me make something really clear: you, we, she, he is not exempt. College students are not exempt. We (the black community) always seem to think that some things “aren’t what black people do”. Mental issues, mental health and stability have no face, color, socioeconomic status or background. Depression and suicide are things we deal with right in our own backyards…our own living rooms. We have to know and understand that there is nothing wrong with seeking help. You aren’t crazy for seeking help with coping with the loss of a parent or dealing with suicidal thoughts or even for being sad. Those sad thoughts may be more serious than you think if not tackled. To me and I don’t know how much my opinion counts to you but I truly admire those that are out to better themselves and are worried about their own well-being; self-love. I’ve noticed that the black community…it’s of our culture to believe that what happens in our home, stays in our home and that our issues will not be talked about and ridiculed among complete strangers or the Joneses’. Seeking help is saying I know I’m dealing with some things and recognizing the fact that all things aren’t able to be solved in the comfort of your own home but better on someone’s couch. We, yes WE must kill the stigma placed around seeking help. Did we think that these resources were put into place to hinder? We must kill our prides.
I’m sure committing suicide was the last thing on Karyn Washington’s mind at some point; let’s be real here her purpose was to help, promote self-love and seeing the beauty in which we are. I think it’s fair to say everyone can put on a façade but a façade can only be put on for so long. You never know what people are dealing with. Take the time to say something nice. Take the time to check on someone that you haven’t talked to in awhile. You never know what someone is going through and how much of a positive effect your nice words and thoughtful actions can be of help. Know that it is ok to seek help. Do not allow someone to talk you out of taking care of you.
See @myhealthimpact on Twitter, the web at myhealthimpactnetwork.org and on Tumblr for more information on mental health.
Gone too soon….
In Partnership with: Poole College of Management, College of Humanities and Social Sciences, National Science Foundation, Penn State